While combing through Archive.org yesterday in search of public domain images, I came across the book Prester John, an adventure novel from 1910 by Scottish novelist (and Canadian governor) John Buchan. The novel tells the tale of David Crawfurd, a young Scottsman, and his adventures in South Africa, where a Zulu uprising is tied to the Prester John legend of Medieval times. In the front of the book was this cool Tolkien-esque map. So I pulled the image, cleaned off the wording (including that pejorative South African term that starts with a "K" that I hate so much), and am making that cleaned up version available for you at this link!
So here's the "before and after" version (the one on the right is the one at the link).
And here's how I've adapted it for something I'm working on...
(BTW, the font I'm using is Morris Troy, a font designed by William Morris.)